12/23/2023 0 Comments Healthy life choices![]() Organic plants are grown without the use of conventional pesticides. Learn more about dairy and breast cancer risk. Learn more about meat and breast cancer risk. Scientific evidence doesn’t show a link between the growth hormones or the antibiotics used in conventional animal farming and breast cancer. However, people who eat organic meat, dairy, fruits and vegetables do not appear to have a lower risk of breast cancer than people who don’t eat organic foods. Organic foodsĪccording to the American Cancer Society’s Diet and Physical Activity Guidelines for Cancer Prevention, research shows organic foods are no more nutritious or better for you than foods farmed by conventional methods. Learn about a healthy lifestyle and breast cancer survival. ![]() Nutrient dense foods have vitamins, minerals and other nutrients, with limited saturated fat, added sugars and salt. This is the balance of nutrients and calories in the foods and beverages you eat and drink. Other guidelines are good for your overall health and may be linked to a lower risk of other types of cancer.Ī registered dietitian may use the term “nutrient density” when discussing diet. * Being physically active, achieving and maintaining a healthy weight, limiting alcohol and to a lesser degree, eating fruits and vegetables and not smoking are linked to a lower risk of breast cancer. Surgeon General’s Report on Smoking and the American Cancer Society/American Society of Clinical Oncology Breast Cancer Survivorship Care Guideline. For those who choose to drink alcohol, limit to less than 1 drink a day for women and fewer than 2 drinks a day for men.Īdapted from the American Cancer Society’s Diet and Physical Activity Guidelines for Cancer Prevention, the U.S. Limit or avoid highly processed foods and refined grain products, such as fast food, ready-to-heat foods, packaged snack foods and candy.Choose water or unsweetened beverages more often. Limit or avoid sugar-sweetened beverages.Choose chicken, fish or beans more often for good sources of protein. Limit or avoid red meat and processed meat, such as beef, bacon and sausage. ![]() These are found in foods such as olive and avocado oil, nuts and natural nut butters, olives and avocados.
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